Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra

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Saura Wang

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra

Sanskrit asanas:

Tri Pada Adho Mukha Svanasana, Anjaneyasana, Hanumanasana, Camatkarasana, Bhujanghasana

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